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FAQS

Lean Kitchen Co.
Greenville

Your one-stop shop for healthy prepared
meal delivery, nutritious beverages, supplements,
and more!

FAQS

Lean Kitchen
Co. Greenville

Your one-stop shop for healthy prepared meal delivery, nutritious beverages, supplements, and more!

Commonly Asked Questions

Lean Kitchen is a locally owned and operated meal prep company. We offer fresh, convenient, healthy meals that can be picked up in store or delivered right to your door!

Absolutely! Most of our meals freeze very well if that is your preference or if you are unable to eat them before their “best by” date. Meals with fresh produce and tortillas do not freeze as well so we recommend prioritizing these meals for earlier in the week. If you do choose to freeze your meals, you can take them out the night before to thaw in the fridge and then microwave like normal. 

We are happy to make recommendations on various meals and health supplements based on your individual goals. While we are not nutritionists, we do partner with professionals who can help cater a detailed plan that is just right for your needs.

You can do either! Fresh meals are always available in our Taylors and Greenville stores. Pre ordering is just a way to ensure your meal prep is taken care of ahead of time. All pre orders are made fresh over the weekend so that you have the freshest meals possible to start your week!

Yes! We typically have about 30 meals on our menu and do our best to have options for all dietary preferences. Each label will always list ingredients and will have a symbol indicating specific preferences or dietary tracks. All known allergens are also listed on each meal. For allergies such as Gluten and Nuts, while our meals are all prepared in the same kitchen, we take careful precautions to prevent cross contamination of allergens.

We have a wide variety of vetted, reputable health supplements to aid in your nutrition goals. From daily health like super greens, multivitamins, protein, fat burners, heart and joint support, our knowledgeable team can answer any questions you may have about supplements. While we always recommended starting with food first, Lean Kitchen has high quality supplements that can help you achieve your nutrition and fitness goals. More details on our health supplements can be found here.

Commonly Asked Questions

Lean Kitchen is a locally owned and operated meal prep company. We offer fresh, convenient, healthy meals that can be picked up in store or delivered right to your door!

Absolutely! Most of our meals freeze very well if that is your preference or if you are unable to eat them before their “best by” date. Meals with fresh produce and tortillas do not freeze as well so we recommend prioritizing these meals for earlier in the week. If you do choose to freeze your meals, you can take them out the night before to thaw in the fridge and then microwave like normal. 

We are happy to make recommendations on various meals and health supplements based on your individual goals. While we are not nutritionists, we do partner with professionals who can help cater a detailed plan that is just right for your needs.

You can do either! Fresh meals are always available in our Taylors and Greenville stores. Pre ordering is just a way to ensure your meal prep is taken care of ahead of time. All pre orders are made fresh over the weekend so that you have the freshest meals possible to start your week!

Yes! We typically have about 30 meals on our menu and do our best to have options for all dietary preferences. Each label will always list ingredients and will have a symbol indicating specific preferences or dietary tracks. All known allergens are also listed on each meal. For allergies such as Gluten and Nuts, while our meals are all prepared in the same kitchen, we take careful precautions to prevent cross contamination of allergens.

We have a wide variety of vetted, reputable health supplements to aid in your nutrition goals. From daily health like super greens, multivitamins, protein, fat burners, heart and joint support, our knowledgeable team can answer any questions you may have about supplements. While we always recommended starting with food first, Lean Kitchen has high quality supplements that can help you achieve your nutrition and fitness goals. More details on our health supplements can be found here.

We Offer Delivery

We will be offering one-time delivery as well as weekly delivery to a number of places
throughout the Greenville area!

We Offer Delivery

We will be offering one-time delivery as well as weekly delivery to a number of places throughout the Greenville area!

Our Menu

Currently delivering to Greenville County. Order by Thursday at 10:00pm for Sunday pick up or Monday pick up/delivery.

healthy prepared meals

Breakfast Bowl

Eggs, Red Potatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Extra Virgin Olive Oil, Black Pepper, Salt.

Protein berry muffins

Protein Berry Muffins

Oats, Apple Sauce, Almond Flour, Vanilla Extract, Raspberry Jam, Whey Protein, Splenda, Baking Soda, Salt.

lean meal prep

Buffalo Ranch Cauliflower Bowl

Chicken Breast, Cauliflower Rice, Light Ranch, Buffalo Sauce, Cheddar Cheese, Monterey Jack Cheese, Extra Virgin Olive Oil, White Cooking White, Black Pepper, Salt, Garlic Salt.

fresh meal plan menu

Chicken Bacon Ranch Upside Down Salad

Chicken Breast, Bacon, Shredded Carrots, Cheddar Cheese, Monterey Jack Cheese, Romaine Lettuce, Jalapeno Ranch, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper Seasoning, Salt, Black Pepper.

diet meals

Chicken Bacon Ranch Wrap

Flour Tortilla, Chicken Breast, Iceberg Lettuce, Romaine Lettuce, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper, Lemon Pepper, Cajun Seasoning.

healthy macaroni and cheese

Meatball Mac 'N' Cheese

Meatballs (pork, beef), Macaroni & Cheese, Broccoli, Bacon, BBQ Sauce, Extra Virgin Olive Oil, White Cooking Wine, Garlic Salt, Black Pepper. 

Our Menu

Currently delivering to Greenville County. Order by Thursday at 10:00pm for Sunday pick up or Monday pick up/delivery.

healthy prepared meals

Breakfast Bowl

Eggs, Red Potatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Extra Virgin Olive Oil, Black Pepper, Salt.

Protein berry muffins

Protein Berry Muffins

Oats, Apple Sauce, Almond Flour, Vanilla Extract, Raspberry Jam, Whey Protein, Splenda, Baking Soda, Salt.

lean meal prep

Buffalo Ranch Cauliflower Bowl

Chicken Breast, Cauliflower Rice, Light Ranch, Buffalo Sauce, Cheddar Cheese, Monterey Jack Cheese, Extra Virgin Olive Oil, White Cooking White, Black Pepper, Salt, Garlic Salt.

fresh meal plan menu

Chicken Bacon Ranch Upside Down Salad

Chicken Breast, Bacon, Shredded Carrots, Cheddar Cheese, Monterey Jack Cheese, Romaine Lettuce, Jalapeno Ranch, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper Seasoning, Salt, Black Pepper.

diet meals

Chicken Bacon Ranch Wrap

Flour Tortilla, Chicken Breast, Iceberg Lettuce, Romaine Lettuce, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper, Lemon Pepper, Cajun Seasoning.

healthy macaroni and cheese

Meatball Mac 'N' Cheese

Meatballs (pork, beef), Macaroni & Cheese, Broccoli, Bacon, BBQ Sauce, Extra Virgin Olive Oil, White Cooking Wine, Garlic Salt, Black Pepper. 

SOUTH CAROLINA’S #1 MEAL PREP COMPANY