OUR MENU

Lean Kitchen Co.
Greenville

Your one-stop shop for healthy prepared
meal delivery, nutritious beverages, supplements,
and more!

OUR MENU

Lean Kitchen
Co. Greenville

Your one-stop shop for healthy prepared meal delivery, nutritious beverages, supplements, and more!

Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!

Here are some of the current favorites our customers have been loving:

Breakfast & Snacks

Reese's Protein Donuts

Servings per container: 2

150 Cals | 7g Protein | 20g Carbs | 1g Fiber | 9g Sugar | 146mg Sodium | 5g Fat | 5g Sat Fat (Per Donut)

All Purpose Flour, Pancake Mix, Whey Protein, Splenda, Cocoa, Applesauce, Baking Powder, Honey, Greek Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Reese’s Peanut Butter Cups, Salt.

Contains: Wheat, Egg, Milk, Tree Nuts (Almonds), Peanuts

Sunrise Protein Burrito

465 Cals | 25g Protein | 22g Carbs | 31g Fat | 9g Sat Fat | 2g Fiber | 815mg Sodium | 5g Sugar

Eggs, Sweet Potatoes, Bacon, Sausage Crumbles, Flour Tortilla, Cheddar Cheese, Monterey Jack, Poblano Ranch, Salt, Black Pepper. 

Contains: Eggs, Milk, Wheat

Our Menu Changes Seasonally, So There’s Always More to Choose From On Our Online Ordering!

Here are some of the current favorites our customers have been loving:

Breakfast & Snacks

Reese's Protein Donuts

Servings per container: 2

150 Cals | 7g Protein | 20g Carbs | 1g Fiber | 9g Sugar | 146mg Sodium | 5g Fat | 5g Sat Fat (Per Donut)

All Purpose Flour, Pancake Mix, Whey Protein, Splenda, Cocoa, Applesauce, Baking Powder, Honey, Greek Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Reese’s Peanut Butter Cups, Salt.

Contains: Wheat, Egg, Milk, Tree Nuts (Almonds), Peanuts

Sunrise Protein Burrito

465 Cals | 25g Protein | 22g Carbs | 31g Fat | 9g Sat Fat | 2g Fiber | 815mg Sodium | 5g Sugar

Eggs, Sweet Potatoes, Bacon, Sausage Crumbles, Flour Tortilla, Cheddar Cheese, Monterey Jack, Poblano Ranch, Salt, Black Pepper. 

Contains: Eggs, Milk, Wheat

Lunches & Dinners

Cheeseburger Bowl

460 Cals | 34g Protein | 41g Carbs | 18g Fat | 6g Sat Fat | 3g Fiber | 861mg Sodium | 2g Sugar

Lean Ground Beef, Quinoa Vegetable Blend, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt

Contains: Milk

Chicken Bacon Brussels

274 Cals | 32g Protein | 14g Carbs | 275mg Sodium | 10g Fat

Chicken Breast, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

Chicken Bacon Ranch Upside Down Salad

220 Cals | 36g Protein | 8g Carbs | 4g Fat | 1g Sat Fat | 3g Fiber | 400mg Sodium | 4g Sugar

Side of Jalapeno Ranch Nutrition Facts: 140 Cal | 15g Fat | 2g Sat Fat | 340mg Sodium

2g Carbs | 0g Fiber | 1g Sugar

Chicken Breast, Bacon, Shredded Carrots, Cheddar Cheese, Monterey Jack Cheese, Romaine Lettuce, Jalapeno Ranch, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper Seasoning, Salt, Black Pepper.

Contains: Eggs, Milk, Soy.

Chicken Bacon Ranch Wrap

580 Cals | 54g Protein | 49g Carbs | 3g Fiber | 2g Sugar | 19g Fat | 800mg Sodium | 9g Sat Fat

Flour Tortilla, Chicken Breast, Iceberg Lettuce, Romaine Lettuce, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper, Lemon Pepper, Cajun Seasoning

Contains: Wheat, Milk

Served with side of optional Low-fat Ranch

Buffalo Ranch Cauliflower Bowl

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 1200mg Sodium | 0g Sugar

Chicken Breast, Cauliflower Rice, Light Ranch, Buffalo Sauce, Cheddar Cheese, Monterey Jack Cheese, Extra Virgin Olive Oil, White Cooking White, Black Pepper, Salt, Garlic Salt

Contains: Milk Egg, Soy

healthy food greenville nc
Sweet Teriyaki Bowl

360 Cals | 37g Protein | 47g Carbs | 1g Fiber | 8g Sugar | 3g Fat | 0g Sat Fat | 600mg Sodium

Chicken Breast, Rice, Sweet Teriyaki Sauce, Parsley, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper

Contains:  Wheat, Soy

Fit Chicken Fajitas

325 Cals | 40g Protein | 32g Carbs | 350mg Sodium | 4g Fat | 1g Saturated Fat | 6g Fiber | 0g Sugar

Chicken Breast, Rice, Black Beans, Green Peppers, Rotel, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Taco Seasoning, Garlic Salt, Black Pepper, Salt

food in greenville sc
Turkey Tacos

240 Cals (each) | 18g Protein | 22g Carbs | 8g Fat | 3g Sat Fat | 3g Fiber | 400mg Sodium | 2g Sugar

Flour Tortilla, Ground Turkey, Rotel, Cheddar Cheese, Monterey Jack Cheese, Corn, Black Beans, Chipotle Dressing, Fajita Seasoning, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Salt

Contains: Milk, Wheat, Egg, Soy

Currently delivering to Greenville County. Order by Friday at 10:00pm for Sunday pick up or Monday pick up/delivery.

Lunches & Dinners

Cheeseburger Bowl

460 Cals | 34g Protein | 41g Carbs | 18g Fat | 6g Sat Fat | 3g Fiber | 861mg Sodium | 2g Sugar

Lean Ground Beef, Quinoa Vegetable Blend, Cheddar Cheese, Dill Pickles, Extra Virgin Olive Oil, White Cooking Wine, Fajita Seasoning, Black Pepper, Garlic Salt

Contains: Milk

Chicken Bacon Brussels

274 Cals | 32g Protein | 14g Carbs | 275mg Sodium | 10g Fat

Chicken Breast, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

Chicken Bacon Ranch Upside Down Salad

220 Cals | 36g Protein | 8g Carbs | 4g Fat | 1g Sat Fat | 3g Fiber | 400mg Sodium | 4g Sugar

Side of Jalapeno Ranch Nutrition Facts: 140 Cal | 15g Fat | 2g Sat Fat | 340mg Sodium

2g Carbs | 0g Fiber | 1g Sugar

Chicken Breast, Bacon, Shredded Carrots, Cheddar Cheese, Monterey Jack Cheese, Romaine Lettuce, Jalapeno Ranch, Extra Virgin Olive Oil, White Wine Vinegar, White Cooking Wine, Cajun Seasoning, Lemon Pepper Seasoning, Salt, Black Pepper.

Contains: Eggs, Milk, Soy.

Chicken Bacon Ranch Wrap

580 Cals | 54g Protein | 49g Carbs | 3g Fiber | 2g Sugar | 19g Fat | 800mg Sodium | 9g Sat Fat

Flour Tortilla, Chicken Breast, Iceberg Lettuce, Romaine Lettuce, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Bacon, Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper, Lemon Pepper, Cajun Seasoning

Contains: Wheat, Milk

Served with side of optional Low-fat Ranch

Buffalo Ranch Cauliflower Bowl

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 1200mg Sodium | 0g Sugar

Chicken Breast, Cauliflower Rice, Light Ranch, Buffalo Sauce, Cheddar Cheese, Monterey Jack Cheese, Extra Virgin Olive Oil, White Cooking White, Black Pepper, Salt, Garlic Salt

Contains: Milk Egg, Soy

healthy food greenville nc
Sweet Teriyaki Bowl

360 Cals | 37g Protein | 47g Carbs | 1g Fiber | 8g Sugar | 3g Fat | 0g Sat Fat | 600mg Sodium

Chicken Breast, Rice, Sweet Teriyaki Sauce, Parsley, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Salt, Black Pepper

Contains:  Wheat, Soy

Fit Chicken Fajitas

325 Cals | 40g Protein | 32g Carbs | 350mg Sodium | 4g Fat | 1g Saturated Fat | 6g Fiber | 0g Sugar

Chicken Breast, Rice, Black Beans, Green Peppers, Rotel, Extra Virgin Olive Oil, White Cooking Wine, White Wine Vinegar, Taco Seasoning, Garlic Salt, Black Pepper, Salt

food in greenville sc
Turkey Tacos

240 Cals (each) | 18g Protein | 22g Carbs | 8g Fat | 3g Sat Fat | 3g Fiber | 400mg Sodium | 2g Sugar

Flour Tortilla, Ground Turkey, Rotel, Cheddar Cheese, Monterey Jack Cheese, Corn, Black Beans, Chipotle Dressing, Fajita Seasoning, Extra Virgin Olive Oil, White Cooking Wine, Black Pepper, Salt

Contains: Milk, Wheat, Egg, Soy

Currently delivering to Greenville County. Order by Friday at 10:00pm for Sunday pick up or Monday pick up/delivery.