Meal Prep in Greenville, Five Forks & Taylors, SC
Need healthy meals without the shopping, cooking, and cleanup? Lean Kitchen Greenville makes meal prep simple. Our chef-prepared meals are fresh (never frozen), high in protein, and ready in minutes. Grab-and-go any day, or pre-order for the week.
How our meal prep works
- Pick your meals. Choose from rotating, macro-friendly options for every goal (low-carb, gluten-friendly, dairy-free, and more).
- We cook fresh on the weekend. Real ingredients, no artificial preservatives.
- Pickup or delivery. Pre-orders are ready Sunday or Monday for in-store pickup. Prefer delivery? We offer Monday delivery (8:30 AM–12:30 PM) within Greenville County.
- Heat & eat. Meals come labeled with calories, macros, and ingredients—easy to track.
Why Lean Kitchen for meal prep
- Fresh, never frozen. Flavor first, made locally.
- Label transparency. Every meal lists macros and ingredients.
- No artificial preservatives; no added sugar. Clean, balanced fuel.
- High-protein & goal-friendly. Options for low-carb, gluten-friendly, dairy-free, and more.
- Flexible. Grab-and-go 7 days a week or schedule weekly pickups/delivery.
- Local & convenient. Three Upstate locations serve Greenville, Taylors, and Five Forks/Simpsonville.
Who our meal prep is perfect for
- Busy professionals & parents who want healthy meals in minutes
- Athletes & gym-goers looking for macro-friendly, high-protein meals
- Students & seniors who want simple, portion-controlled options
- Anyone who’s tired of cooking every night
Popular meal prep picks
- Chicken Bacon Brussels – baked chicken with roasted Brussels & bacon.
- Cheeseburger Bowl – lean ground beef over rice & veggies, topped with cheddar & pickles.
- Buffalo Ranch Cauliflower Bowl – high-protein, low-carb chicken over cauliflower rice.
- Turkey Tacos – two handhelds with corn salsa & chipotle ranch.
(Menu rotates—see current availability before ordering.)
Pickup, delivery & areas we serve
- Pre-order cutoff: Thursday, 10:00 PM
- Pickup: Sunday or Monday at your chosen store
- Delivery: Mondays, 8:30 AM–12:30 PM within Greenville County
- Grab-and-go: stocked daily, 7 days a week
Stores
Greenville — 2017-B Augusta St, Greenville, SC 29605
• (864) 509-6730
Taylors — 5018 Old Spartanburg Rd, Taylors, SC 29687
• (864) 252-4227
Five Forks (Simpsonville) — 117 Batesville Rd, Ste 204, Simpsonville, SC 29681
• (864) 349-1135
FAQs (meal prep)
How long do meals last?
Each container has a freshness date. Eat by that date or freeze for later. (Meals with tortillas/fresh produce are best earlier in the week.)
Can I track macros?
Yes—our labels include calories and macros and scan into most tracking apps.
Do you offer specific diets?
We keep a wide mix (high-protein, low-carb, gluten-friendly, dairy-free, etc.). Check the symbols and ingredient list on each label.
Is there a minimum to pre-order?
Yes—5 meals per pre-order. Multi-meal discounts start at 8+ and 15+.
Try Meal Prep Without the Extra Work
No grocery lists. No late-night cooking. No guessing if a meal is “clean enough.”
Lean Kitchen Co. Greenville helps you stay consistent with food that’s ready when you are. Stop by one of our stores or browse our weekly menu online to start today.